by not-admin | Mar 31, 2022 | Uncategorized
It can happen playing sports, working out, or just walking down the street. Everyone has been injured at some point- the human body is a complex organism that is prone to the bumps and bruises of everyday life. But what are the steps you need to take to get healthy...
by not-admin | Mar 31, 2022 | Uncategorized
Have you ever faked your way through a fitness class because you had no idea what the instructor was talking about? Anaerobic, AMRAP, intervals, circuits, super sets – sometimes the language of fitness is more confusing than it should be. There are many terms...
by not-admin | Mar 31, 2022 | Uncategorized
Originally posted on Wellistic.com Look at you, standing at your desk. Did you make the radical decision to eschew the norm and upgrade your workstation during quarantine? Or have you always liked the feeling of rising above your coworkers as they hunched and huddled...
by not-admin | Mar 28, 2022 | Uncategorized
Each year, half of all Americans over 18 years old will develop a chronic musculoskeletal injury. And, those injuries are reported to cause the loss of more working years of life than all forms of cancer and heart disease combined. This means that people who suffer...
by not-admin | Mar 28, 2022 | Uncategorized
Sports injuries are no small matter for any athlete or individual. Without proper treatment or professional help, you risk further injury. To prevent further pain, you should know when to see a doctor for injury recovery. The biggest mistake anyone can make with a...
