7 Common knee injuries (and how to prevent them)

7 Common knee injuries (and how to prevent them)

According medical professionals, knee injuries are “are a significant public health issue” increasing among kids and teens. Not all knee injuries are acute injuries that result from hurting your knee or forceful disjointing of the knee joint. Some knee injuries are a...
4 Easy ways to stay active while working from home

4 Easy ways to stay active while working from home

Staying active was hard enough before the global pandemic completely changed our way of life. Now, it can feel downright impossible. You’re home all day, Zooming away on calls and meetings in the unwashed comfort of your baggiest sweats. Your kids are home all day...
10 Steps in the injury recovery process

10 Steps in the injury recovery process

It can happen playing sports, working out, or just walking down the street. Everyone has been injured at some point- the human body is a complex organism that is prone to the bumps and bruises of everyday life. But what are the steps you need to take to get healthy...